New year is usually considered a fresh beginning. We want to renew ourselves and start with a clean slate. However usually desire two contradictory things at the same time:
1) We set goals to accomplish in the future (lose weight, get a raise, write a book)
2) We want to feel better "in the now" (be more relaxed, less stressed).
Oftentimes we set ourselves up for failure. Why is that and what can we do with it?
New year is usually considered a fresh beginning. We want to renew ourselves and start with a clean slate. However usually desire two contradictory things at the same time:
1) We set goals to accomplish in the future (lose weight, get a raise, write a book)
2) We want to feel better "in the now" (be more relaxed, less stressed).
Oftentimes we set ourselves up for failure. Why is that and what can we do with it?